The body never lies. It's your spiritual tuning fork. So it's your responsibility not to merely cover up it's signals with expensive lotions and Pepto-Bismol but to sit down and really listen to what is underneath those symptions. (Sara Beak)
It was the cardio dvd today with Shawn; I managed to complete the workout. Okay....not quite like they were doing it, maybe a little differently. I would be the person on the floor who represents the "special" people. You know..the person who is doing it differently for all of the people who can't do it like the rest of the group. They would put me in a corner of the gym...maybe behind the basketball goal.
I was watching Dr. Oz (just a little bit..he tends to creep me out) and he had the author of the four hour body on. If I can bring up the link; they had some interesting things you could do to help lose weight.
http://www.doctoroz.com/videos/monday-dr-oz-show
1 low fat tortilla
shredded cheese
1/2 smashed avacodo
diced canadian bacon
spinach leaves 494 Calories
Lunch: 2 slices of cheese pizza with veggies 281 Calories
Dinner: beef stew & a biscuit 281 Calories
Snack: 1/4 cup dry roasted peanuts 214 Calories
Total Calories: 1,269
I use the Spark People for calorie count; so some of it is accurate; some not. Just knowing today that I was posting what I ate, actually changed a few things for me.
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| So what is your favorite breakfast food? |
If I'm taking the easy way out (which I seem to do the majority of the time...), than it would be Luna Bar's and coffee. I was on an oatmeal kick for awhile, where I had oatmeal, yogurt, walnuts, cinnamon/brown sugar, and some sort of fruit- usually banana's, but not always.
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